Written by khyati desai katoch
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Thursday, 03 June 2010 13:55
In my last article I shared with you my views on, listening and hearing, the process of listening i.e. active listening.
A study revealed that we remember only 25-50% of what we hear, as such, when you talk to your boss, colleagues, customers or spouse for 10 minutes, they only really hear 2½-5 minutes of the conversation. Thus listening is a skill that we really need to keep improving on.
Good listening skills require a high level of self-awareness. By understanding your personal style of communicating and listening, you will go a long way towards creating good and lasting impressions with others.
Written by Khyat iDesai Katoch
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Monday, 26 April 2010 08:49
All of us strive for health, prosperity and happiness. We all try to keep ourselves healthy, by eating good food, by exercising etc.Inorder to keep our self happy, we try to maintain a good lifestyle too.
I would like to share with you few tips which will help you in maintaining a heathly lifestyle.
Keep yourself active
Staying active means, keep yourself busy with some kind work .Keep your body busy.
Written by Khyati Desai Katoch
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Wednesday, 21 April 2010 15:11
There is nothing more valuable to us than our body, which further implies our health.Thus, keeping it fit and in shape is very much important. This can be achieved by properly planned workout. Choosing the best workout routine consists of knowing what level of exercise to start with and having specific goals that can be completed.
While some believe that aerobic exercise, cardio is a effective way to get in shape others argue that strength training......
Written by Khyati Desai Katoch
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Tuesday, 20 April 2010 14:35
Everyday when I go to gym, I see a couple of others exercising too. There are some who come regularly, at a fixed time and for about 40-45 min, they also have their exercise regime fixed and do it whole heartedly.
Then, there are some who do come to gym everyday, but somehow they are not able to decide what exactly they want to do in 30-40 min. They keep moving from one machine to another. Somehow I feel they are making a half hearted attempt and are not focused towards their fitness.
