Written by Nishant Katoch
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Thursday, 02 June 2011 16:18
It’s time to sit back, relax and forget about what is going to happen. No need to run and burn down; there has been enough of toiling done and it’s time to shut down the engines and let the system cool down.
It all starts with a small objective and we start to work towards meeting the objective. Irrespective of whether or not we meet the objective, our body and mind is constantly at work; eventually we reach a state when all we are doing is burning down.
Written by Khyati Desai Katoch
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Wednesday, 21 April 2010 15:11
There is nothing more valuable to us than our body, which further implies our health.Thus, keeping it fit and in shape is very much important. This can be achieved by properly planned workout. Choosing the best workout routine consists of knowing what level of exercise to start with and having specific goals that can be completed.
While some believe that aerobic exercise, cardio is a effective way to get in shape others argue that strength training......
Written by Khyati Desai Katoch
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Tuesday, 20 April 2010 14:35
Everyday when I go to gym, I see a couple of others exercising too. There are some who come regularly, at a fixed time and for about 40-45 min, they also have their exercise regime fixed and do it whole heartedly.
Then, there are some who do come to gym everyday, but somehow they are not able to decide what exactly they want to do in 30-40 min. They keep moving from one machine to another. Somehow I feel they are making a half hearted attempt and are not focused towards their fitness.
Written by Khyat iDesai Katoch
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Monday, 26 April 2010 08:49
All of us strive for health, prosperity and happiness. We all try to keep ourselves healthy, by eating good food, by exercising etc.Inorder to keep our self happy, we try to maintain a good lifestyle too.
I would like to share with you few tips which will help you in maintaining a heathly lifestyle.
Keep yourself active
Staying active means, keep yourself busy with some kind work .Keep your body busy.
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