Every girl wishes for a  hour glass figure .For such a figure,waiste plays most important role Regular waist and abs exercises is must to keep the muscles healthy and also for a perfect waist curve.

Let’s look at simple exercise for waist.

Waist exercise with weights

• Stand with feet shoulder width apart.
• Arms should be extended downwards
• Take a weight in each hand (dumbbells are great but tins of beans will do).
• Bend to the right keeping the left hand arm straight, the right arm should be bent with the hand and the weight in the arm pit.
• Aim for a fluid motion as you repeat for the left hand side.
• Repeat 10 times for each side.

Bending exercise right and left

• Stand with legs width apart.
• Raise arms above the head with palms together.
• Bend the upper body to the right. The arms should be slightly bent to avoid muscle strain.
• Return to an upright position then repeat, bending to the left.
• Repeated 10 times each side.

The Forward-Backward Bend

The Forward-Backward Bend is one of the best waist exercises you can do. It tones, stretches and strengthens your abdominals, waist, hips, thighs and lower back.

• Stand straight and bend yourself towards front and back as much as you can stretch.

V UP

• Sit on floor or mat. Lie straight with hands on floor over head.
• Simultaneously raise straight legs and torso.
• Reach toward raised feet.
• Return to starting position.
• Repeat 10 times.

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