The American blueberry has had a long history because of its flavor, nutrition, and health benefits. Native Americans and early settlers knew back then that this berry had many uses and was important in keeping them well. Because of this, they used blueberries as a big part of their diet and as a medicine.

Blueberry juice was used early in the history of the United States to treat illness. They used it for treating coughs, during childbirth as a relaxant, and to treat digestive issues. Fresh blueberries are in their prime season during the summer months,

and available frozen year-round. They are a glorious, tasty splash of color as a garnish for most any dish, as well as a prime ingredient in many dessert and fruit dishes.

 


Nutrition content

Blueberry is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Vitamin C, Vitamin K and Manganese.

Health benefits

High in Antioxidants

Antioxidants help neutralize harmful by-products called "free radicals" that can lead to cancer and other age-related diseases. With their high antioxidant capability, blueberries rank at the top beca with their ability to destroy free radicals.

Strong bones

Blueberries can also fight against osteoporosis in women by slowing the breakdown of the bone which occurs after menopause in much the same way estrogen does in building bone.

Lowers cholesterol

New research studies at the United States Department of Agriculture have revealed that blueberries can also lower cholesterol better than prescription drugs.

Aids in elimination

A great aid for diarrhea and constipation, blueberries contain tannins which are astringents to the digestive system and reduce inflammation. Blueberries also promote urinary tract support and contain the same compound found in cranberries which aids in urinary infections.

Improves memory, coordination and balance

Eating blueberries can also be food for the mind. Blueberries boost enzymes that grow new nerve cells in the brain so you don't lose your marbles as you age. Diets rich in blueberries protect the brain from oxidative stress and Alzheimer's or dementia. Blueberries have been proven to reverse memory loss.

Improves Eyesight

A number of studies in Europe have documented that blueberries have very high concentrations of anthocyanin, a natural compound linked with many health benefits including reducing eyestrain and more.

Slows aging

Blueberries have been shown to have a positive effect on aging. In animal studies, blueberries appear to reverse some aspects of brain aging.

Blueberry Recipes

Low-Fat Blueberry Buttermilk Muffins

Ingredients

• 2 c  Whole wheat pastry flour
• 1 t  Baking soda
• 1 1/4 c  Buttermilk
• Egg whites, lightly beaten
• 1/2 c  Honey
• 1/3 c  Vegetable oil
• 1 c  Blueberries, fresh or frozen

Method

• Sift the flour and baking soda together.
• In a separate bowl, whisk the next 4 ingredients together until creamy, then stir in the blueberries. Form a well in the center of the dry ingredients and pour in the wet. Fold together until the batter is moistened yet slightly lumpy.
• Pour into greased muffin tins and bake in a preheated 350F oven for 25-30 minutes.